Shake and Bake
VS
Workouts
Friday 11/10/23 @ 12:21 PM
✅
386kj
84rpm
42%
18mph
Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
Monday 11/6/23 @ 10:5 AM
332kj
80rpm
38%
16mph
Sunday 11/7/21 @ 1:35 PM
✅
341kj
84rpm
36%
16mph
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Saturday 2/4/23 @ 3:55 PM
310kj
76rpm
41%
17mph
Saturday 3/5/22 @ 12:59 PM
✅
515kj
89rpm
42%
19mph
Sunday 4/10/22 @ 12:43 PM
444kj
77rpm
43%
18mph
Friday 4/30/21 @ 6:35 PM
518kj
87rpm
43%
19mph
Friday 10/8/21 @ 12:39 PM
✅
566kj
82rpm
45%
19mph
Friday 2/4/22 @ 11:2 AM
509kj
86rpm
42%
19mph
Sunday 3/20/22 @ 1:49 PM
✅
509kj
81rpm
44%
18mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Sunday 5/2/21 @ 1:3 PM
386kj
80rpm
45%
19mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
310
kj
Saturday 2/4/23
444
kj
Sunday 4/10/22
518
kj
Friday 4/30/21
509
kj
Friday 2/4/22
386
kj
Sunday 5/2/21
394
kj
Saturday 11/16/19
402
kj
Saturday 1/4/20