Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Monday 10/11/21 @ 4:54 PM
142kj
87rpm
33%
15mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Thursday 12/19/19 @ 11:1 AM
✅
394kj
82rpm
44%
18mph
Sunday 2/23/20 @ 10:18 PM
252kj
82rpm
36%
16mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Saturday 8/10/19 @ 4:42 PM
222kj
82rpm
34%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
144
kj
Monday 11/23/20
142
kj
Monday 10/11/21
320
kj
Saturday 7/18/20
306
kj
Wednesday 12/2/20
232
kj
Wednesday 11/11/20
220
kj
Thursday 11/14/19