Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:26 PM
✅
247kj
82rpm
43%
18mph
Wednesday 9/13/23 @ 11:32 AM
164kj
82rpm
36%
16mph
Monday 1/20/20 @ 3:23 PM
✅
243kj
88rpm
40%
18mph
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Wednesday 11/16/22 @ 10:20 AM
✅
245kj
84rpm
42%
18mph
Monday 4/17/23 @ 11:51 AM
157kj
82rpm
35%
15mph
Friday 2/21/20 @ 1:8 PM
✅
393kj
83rpm
43%
19mph
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 10:9 AM
✅
237kj
91rpm
39%
18mph
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
Friday 11/22/19 @ 10:59 AM
✅
503kj
85rpm
43%
19mph
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Saturday 2/1/20 @ 9:19 PM
✅
501kj
85rpm
43%
19mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Thursday 7/4/19 @ 12:8 AM
✅
379kj
84rpm
42%
18mph
Thursday 10/10/19 @ 10:25 AM
294kj
81rpm
39%
16mph
Monday 4/15/19 @ 10:13 AM
✅
384kj
83rpm
43%
19mph
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph
Workouts
164
kj
Wednesday 9/13/23
161
kj
Tuesday 8/1/23
157
kj
Monday 4/17/23
213
kj
Thursday 6/25/20
457
kj
Sunday 6/28/20
427
kj
Friday 1/31/20