Shake and Bake
VS
Workouts
Saturday 9/24/22 @ 12:0 PM
✅
521kj
81rpm
44%
19mph
Saturday 10/29/22 @ 1:27 PM
283kj
74rpm
36%
15mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Sunday 10/23/22 @ 6:41 PM
202kj
75rpm
35%
14mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Thursday 3/26/20 @ 1:43 PM
40kj
82rpm
32%
13mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
Thursday 5/21/20 @ 10:42 AM
✅
261kj
78rpm
47%
19mph
Sunday 5/3/20 @ 2:10 PM
141kj
77rpm
42%
17mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Saturday 3/23/19 @ 11:23 AM
✅
404kj
77rpm
47%
19mph
Friday 3/22/19 @ 11:54 AM
335kj
78rpm
43%
18mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
283
kj
Saturday 10/29/22
202
kj
Sunday 10/23/22
234
kj
Monday 11/23/20
350
kj
Wednesday 3/10/21
141
kj
Sunday 5/3/20
179
kj
Friday 5/1/20