Shake and Bake

Workouts

Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Thursday 4/23/20 @ 8:40 PM
417kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 8/18/20 @ 7:30 PM
296kj
64rpm
42%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 7/11/19 @ 12:14 AM
334kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 10/5/19
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 4/23/20
✅ 977 kj
Saturday 1/11/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 8/18/20
✅ 739 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
✅ 495 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 7/11/19
✅ 776 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 8/22/19
✅ 736 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
✅ 753 kj
Saturday 3/21/20
45 min Pride Ride
Denis Morton
313 kj
Saturday 8/15/20
✅ 730 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 1/27/19
✅ 727 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 11/20/18
✅ 917 kj
Saturday 1/6/18