Shake and Bake

Workouts

Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Sunday 3/12/23 @ 4:16 PM
139kj
84rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Friday 5/7/21 @ 9:52 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Sunday 11/7/21 @ 7:30 PM
✅
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Sunday 4/19/20
✅ 535 kj
Wednesday 8/5/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
139 kj
Sunday 3/12/23
✅ 253 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
238 kj
Friday 5/7/21
✅ 421 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 220 kj
Sunday 11/7/21
kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 12/3/20
✅ 415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Sunday 10/4/20
✅ 248 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 8/26/20
✅ 547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 6/6/20
✅ 587 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 4/15/20
✅ 417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Sunday 10/6/19
✅ 406 kj
Wednesday 10/2/19