Shake and Bake
Workouts
Wednesday 5/19/21 @ 10:27 AM
✅
251kj
80rpm
43%
18mph
Wednesday 11/22/23 @ 9:46 PM
201kj
81rpm
39%
17mph
Friday 9/15/23 @ 10:7 AM
✅
263kj
72rpm
47%
19mph
Wednesday 9/14/22 @ 10:15 PM
239kj
80rpm
43%
18mph
Monday 1/23/23 @ 11:26 AM
✅
389kj
77rpm
45%
18mph
Sunday 2/7/21 @ 10:56 PM
357kj
82rpm
43%
18mph
Saturday 6/25/22 @ 2:37 PM
✅
635kj
78rpm
49%
20mph
Friday 6/24/22 @ 9:17 PM
484kj
82rpm
43%
18mph
Wednesday 10/20/21 @ 10:8 AM
✅
401kj
80rpm
44%
19mph
Wednesday 10/20/21 @ 4:5 PM
323kj
75rpm
43%
17mph
Tuesday 6/8/21 @ 10:13 AM
✅
308kj
67rpm
44%
16mph
Tuesday 6/15/21 @ 9:50 PM
303kj
75rpm
42%
17mph
Tuesday 12/1/20 @ 2:8 PM
✅
484kj
79rpm
48%
20mph
Monday 3/8/21 @ 11:2 PM
375kj
83rpm
43%
18mph
Saturday 1/23/21 @ 1:14 PM
✅
518kj
78rpm
47%
19mph
Saturday 4/18/20 @ 5:35 PM
465kj
85rpm
41%
18mph
Thursday 5/14/20 @ 12:29 PM
✅
527kj
79rpm
44%
18mph
Saturday 6/6/20 @ 6:43 PM
480kj
81rpm
43%
18mph
Saturday 2/8/20 @ 9:20 PM
✅
282kj
83rpm
44%
19mph
Monday 3/30/20 @ 9:48 PM
225kj
82rpm
42%
18mph
Workouts
201
kj
Wednesday 11/22/23
484
kj
Friday 6/24/22
323
kj
Wednesday 10/20/21
465
kj
Saturday 4/18/20
480
kj
Saturday 6/6/20
225
kj
Monday 3/30/20