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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 3/10/19 @ 1:18 AM
185
kj
81
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Tuesday 12/4/18 @ 6:53 PM
β
336
kj
78
rpm
50
%
21
mph
Wednesday 5/26/21 @ 9:8 PM
238
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/25/21 @ 3:26 AM
β
531
kj
92
rpm
44
%
20
mph
Thursday 5/20/21 @ 6:15 PM
327
kj
82
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/20/21 @ 5:6 PM
β
752
kj
89
rpm
49
%
22
mph
Wednesday 6/3/20 @ 9:57 PM
231
kj
79
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 10/9/20 @ 6:34 PM
β
324
kj
88
rpm
46
%
20
mph
Wednesday 7/8/20 @ 9:6 PM
195
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 6:57 PM
β
340
kj
92
rpm
45
%
21
mph
Monday 8/3/20 @ 3:15 PM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/26/20 @ 5:3 PM
β
329
kj
80
rpm
50
%
20
mph
Wednesday 6/24/20 @ 3:29 PM
286
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/24/20 @ 2:39 AM
β
519
kj
85
rpm
48
%
21
mph
Wednesday 4/22/20 @ 2:9 PM
315
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 3:23 AM
β
698
kj
86
rpm
48
%
21
mph
Monday 1/20/20 @ 3:29 PM
104
kj
85
rpm
28
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 12:44 AM
β
336
kj
92
rpm
44
%
20
mph
Friday 1/10/20 @ 3:39 PM
97
kj
71
rpm
39
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 1/2/18 @ 5:56 PM
β
295
kj
85
rpm
53
%
23
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
185
kj
Sunday 3/10/19
β
336
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 5/26/21
β
531
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Thursday 5/20/21
β
752
kj
Thursday 5/20/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
231
kj
Wednesday 6/3/20
β
324
kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Wednesday 7/8/20
β
340
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Monday 8/3/20
β
329
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Wednesday 6/24/20
β
519
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Wednesday 4/22/20
β
698
kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
104
kj
Monday 1/20/20
β
336
kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
97
kj
Friday 1/10/20
β
295
kj
Tuesday 1/2/18
Previous Workouts
Next Workouts