Shake and Bake

Workouts

Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 12/4/18 @ 6:53 PM
βœ…
336kj
78rpm
50%
21mph
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:26 AM
βœ…
531kj
92rpm
44%
20mph
Thursday 5/20/21 @ 6:15 PM
327kj
82rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 5:6 PM
βœ…
752kj
89rpm
49%
22mph
Wednesday 6/3/20 @ 9:57 PM
231kj
79rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 10/9/20 @ 6:34 PM
βœ…
324kj
88rpm
46%
20mph
Wednesday 7/8/20 @ 9:6 PM
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:57 PM
βœ…
340kj
92rpm
45%
21mph
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 5:3 PM
βœ…
329kj
80rpm
50%
20mph
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:39 AM
βœ…
519kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 2:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:23 AM
βœ…
698kj
86rpm
48%
21mph
Monday 1/20/20 @ 3:29 PM
104kj
85rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:44 AM
βœ…
336kj
92rpm
44%
20mph
Friday 1/10/20 @ 3:39 PM
97kj
71rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 5:56 PM
βœ…
295kj
85rpm
53%
23mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
185 kj
Sunday 3/10/19
βœ… 336 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Wednesday 5/26/21
βœ… 531 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 5/20/21
βœ… 752 kj
Thursday 5/20/21
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Wednesday 6/3/20
βœ… 324 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 7/8/20
βœ… 340 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 8/3/20
βœ… 329 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 6/24/20
βœ… 519 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 4/22/20
βœ… 698 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
104 kj
Monday 1/20/20
βœ… 336 kj
Thursday 1/23/20
20 min FTP Test Ride
Denis Morton
97 kj
Friday 1/10/20
βœ… 295 kj
Tuesday 1/2/18