Shake and Bake
Workouts
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 12:6 AM
✅
571kj
69rpm
58%
22mph
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
Wednesday 8/25/21 @ 10:38 PM
✅
572kj
73rpm
57%
22mph
Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
Wednesday 4/21/21 @ 1:51 AM
✅
423kj
70rpm
60%
23mph
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
Saturday 11/21/20 @ 6:59 PM
✅
792kj
71rpm
58%
22mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Sunday 5/10/20 @ 8:8 PM
✅
794kj
73rpm
57%
22mph
Friday 7/31/20 @ 3:26 PM
391kj
85rpm
39%
17mph
Friday 7/31/20 @ 10:46 PM
✅
800kj
73rpm
57%
22mph
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
Thursday 12/5/19 @ 12:50 AM
✅
369kj
83rpm
51%
22mph
Saturday 5/16/20 @ 1:59 PM
470kj
80rpm
44%
18mph
Wednesday 3/18/20 @ 10:55 PM
✅
796kj
74rpm
56%
22mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
Thursday 4/16/20 @ 11:54 PM
✅
404kj
70rpm
59%
22mph
Workouts
216
kj
Thursday 10/21/21
158
kj
Thursday 7/29/21
329
kj
Saturday 7/24/21
388
kj
Sunday 8/30/20
196
kj
Saturday 7/25/20
470
kj
Saturday 5/16/20
157
kj
Sunday 5/3/20
169
kj
Saturday 4/25/20