Shake and Bake

Workouts

Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:59 PM
✅
260kj
80rpm
37%
15mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:14 PM
✅
234kj
73rpm
39%
15mph
Tuesday 1/5/21 @ 4:37 PM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:39 PM
153kj
79rpm
36%
15mph
Monday 6/29/20 @ 3:0 PM
✅
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Saturday 6/27/20 @ 5:43 PM
✅
386kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
✅
324kj
83rpm
36%
15mph
Monday 11/4/19 @ 3:46 PM
145kj
72rpm
32%
12mph
45 min You're The One That I Want Ride
Jess King
Saturday 2/16/19 @ 5:42 PM
✅
209kj
77rpm
36%
14mph
Friday 11/1/19 @ 2:24 PM
105kj
72rpm
34%
13mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:1 PM
✅
184kj
81rpm
39%
16mph
Sunday 3/10/19 @ 5:29 PM
✅
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:3 PM
38kj
80rpm
32%
13mph
Saturday 4/20/19 @ 4:21 PM
✅
241kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 2/17/20
✅ 260 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 234 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Tuesday 1/5/21
153 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Monday 6/29/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 6/27/20
359 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 1/29/20
✅ 324 kj
Saturday 2/1/20
45 min You're The One That I Want Ride
Jess King
145 kj
Monday 11/4/19
✅ 209 kj
Saturday 2/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
105 kj
Friday 11/1/19
✅ 184 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Sunday 3/10/19
38 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Saturday 4/20/19
231 kj
Sunday 4/14/19