Shake and Bake

Workouts

Thursday 8/17/23 @ 4:26 PM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/2/23 @ 11:1 AM
✅
379kj
90rpm
40%
19mph
Wednesday 11/10/21 @ 2:29 PM
237kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 9:51 PM
✅
356kj
89rpm
36%
17mph
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Saturday 7/25/20 @ 3:33 PM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:52 PM
✅
541kj
92rpm
41%
19mph
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
285 kj
Thursday 8/17/23
✅ 379 kj
Tuesday 5/2/23
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 11/10/21
✅ 356 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 7/24/21
✅ 501 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 400 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 4/25/20
✅ 261 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 7/25/20
✅ 517 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 3/7/20
✅ 409 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/5/20
✅ 541 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
291 kj
Monday 6/29/20
✅ 400 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 6/27/20
✅ 509 kj
Thursday 6/25/20