Shake and Bake

Workouts

Thursday 11/23/23 @ 4:56 PM
302kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:55 PM
βœ…
731kj
95rpm
48%
23mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/4/23 @ 3:53 PM
βœ…
624kj
89rpm
48%
21mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 11:13 AM
βœ…
647kj
96rpm
48%
23mph
Tuesday 3/16/21 @ 4:3 PM
123kj
84rpm
38%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Monday 2/27/23 @ 3:9 PM
βœ…
290kj
67rpm
62%
23mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 2:35 PM
βœ…
652kj
95rpm
49%
23mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:0 AM
βœ…
615kj
90rpm
49%
22mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 6:27 PM
βœ…
434kj
95rpm
49%
23mph
Friday 7/2/21 @ 12:57 PM
120kj
82rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 7:6 PM
βœ…
290kj
90rpm
51%
23mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:13 PM
βœ…
340kj
96rpm
44%
21mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:56 PM
βœ…
508kj
89rpm
46%
21mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
302 kj
Thursday 11/23/23
βœ… 731 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 10/27/21
βœ… 624 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 2/19/20
βœ… 647 kj
Thursday 7/22/21
20 min Classic Rock Ride
Tunde Oyeneyin
123 kj
Tuesday 3/16/21
βœ… 290 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 6/1/20
βœ… 652 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 9/27/21
βœ… 615 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
154 kj
Friday 8/13/21
βœ… 434 kj
Friday 8/13/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
120 kj
Friday 7/2/21
βœ… 290 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 8/31/20
βœ… 340 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Monday 1/20/20
βœ… 508 kj
Tuesday 12/15/20