Shake and Bake
Workouts
Thursday 11/23/23 @ 4:56 PM
302kj
79rpm
41%
17mph
Thursday 11/23/23 @ 2:55 PM
✅
731kj
95rpm
48%
23mph
Wednesday 10/27/21 @ 3:59 PM
246kj
83rpm
34%
15mph
Monday 9/4/23 @ 3:53 PM
✅
624kj
89rpm
48%
21mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
Tuesday 3/16/21 @ 4:3 PM
123kj
84rpm
38%
16mph
Monday 2/27/23 @ 3:9 PM
✅
290kj
67rpm
62%
23mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Friday 8/13/21 @ 6:51 PM
154kj
83rpm
35%
15mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
Friday 7/2/21 @ 12:57 PM
120kj
82rpm
38%
16mph
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
Workouts
155
kj
Wednesday 2/19/20
300
kj
Monday 6/1/20
234
kj
Monday 9/27/21
154
kj
Friday 8/13/21
120
kj
Friday 7/2/21
171
kj
Monday 8/31/20
140
kj
Monday 1/20/20