Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Monday 12/20/21 @ 8:44 PM
306kj
83rpm
46%
20mph
Tuesday 12/13/22 @ 10:39 AM
✅
515kj
87rpm
46%
21mph
Monday 8/22/22 @ 4:41 PM
491kj
79rpm
49%
21mph
Tuesday 11/8/22 @ 10:29 AM
505kj
83rpm
48%
21mph
Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
Friday 9/17/21 @ 10:19 AM
✅
332kj
87rpm
46%
21mph
Tuesday 9/14/21 @ 9:43 PM
308kj
85rpm
46%
20mph
Wednesday 7/14/21 @ 10:26 AM
510kj
86rpm
48%
21mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Friday 1/3/20 @ 10:19 AM
439kj
84rpm
45%
20mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Saturday 10/3/20 @ 11:57 AM
295kj
90rpm
44%
20mph
Friday 10/16/20 @ 10:41 PM
✅
457kj
83rpm
55%
23mph
Friday 3/27/20 @ 10:26 AM
301kj
89rpm
44%
20mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
Thursday 5/30/19 @ 9:22 AM
330kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 7:53 PM
✅
738kj
81rpm
57%
24mph
Saturday 6/15/19 @ 4:43 PM
510kj
83rpm
44%
19mph
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph
Workouts
306
kj
Monday 12/20/21
491
kj
Monday 8/22/22
505
kj
Tuesday 11/8/22
308
kj
Tuesday 9/14/21
510
kj
Wednesday 7/14/21
439
kj
Friday 1/3/20
295
kj
Saturday 10/3/20
301
kj
Friday 3/27/20
330
kj
Thursday 5/30/19