Shake and Bake
Workouts
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Friday 12/30/22 @ 6:7 PM
130kj
76rpm
35%
14mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
Wednesday 7/14/21 @ 10:26 AM
✅
510kj
86rpm
48%
21mph
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Wednesday 8/26/20 @ 9:30 AM
✅
425kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
Wednesday 7/31/19 @ 9:33 AM
✅
235kj
92rpm
39%
18mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
Saturday 6/15/19 @ 4:43 PM
✅
510kj
83rpm
44%
19mph
Thursday 7/18/19 @ 1:44 PM
265kj
73rpm
36%
14mph
Wednesday 2/27/19 @ 7:20 PM
✅
309kj
84rpm
40%
17mph
Tuesday 2/26/19 @ 10:16 AM
152kj
80rpm
30%
13mph
Thursday 1/17/19 @ 10:13 AM
✅
276kj
77rpm
40%
16mph
Monday 1/21/19 @ 12:32 AM
144kj
74rpm
31%
12mph
Workouts
122
kj
Thursday 5/18/23
130
kj
Friday 12/30/22
183
kj
Thursday 3/2/23
202
kj
Monday 7/19/21
123
kj
Thursday 7/25/19
152
kj
Tuesday 2/26/19
144
kj
Monday 1/21/19