Shake and Bake

Workouts

Sunday 7/25/21 @ 1:56 PM
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 11:51 AM
561kj
78rpm
47%
19mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:15 AM
601kj
82rpm
47%
20mph
Tuesday 1/5/21 @ 10:27 AM
533kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 12:29 AM
442kj
72rpm
51%
20mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 8:59 AM
602kj
78rpm
48%
20mph
Monday 9/24/18 @ 9:47 AM
54kj
68rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 5:20 PM
99kj
72rpm
51%
20mph
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:31 AM
271kj
81rpm
45%
19mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:14 AM
453kj
81rpm
48%
20mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:26 AM
305kj
81rpm
47%
20mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:11 AM
427kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 7/25/21
451 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
561 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
601 kj
Monday 5/3/21
45 min Power Zone 80s Ride
Denis Morton
533 kj
Tuesday 1/5/21
442 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
602 kj
Friday 9/13/19
10 min Climb Ride
Cody Rigsby
54 kj
Monday 9/24/18
99 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 12/31/19
271 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 6/1/19
453 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/28/19
305 kj
Tuesday 9/10/19
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Tuesday 4/23/19
427 kj
Tuesday 4/23/19