Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Thursday 8/26/21 @ 1:29 PM
247kj
82rpm
43%
18mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Friday 12/11/20 @ 1:44 PM
234kj
77rpm
44%
18mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Sunday 7/19/20 @ 3:52 PM
✅
683kj
83rpm
41%
17mph
Sunday 9/1/19 @ 4:38 PM
✅
626kj
87rpm
42%
19mph
Sunday 9/1/19 @ 3:7 PM
570kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Wednesday 4/3/19 @ 12:19 PM
✅
376kj
87rpm
40%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
Sunday 4/29/18 @ 1:43 PM
144kj
79rpm
36%
14mph
Thursday 4/26/18 @ 12:15 PM
✅
205kj
82rpm
40%
17mph
Workouts
217
kj
Saturday 9/5/20
656
kj
Saturday 3/23/19
570
kj
Sunday 9/1/19