Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Tuesday 12/15/20 @ 9:14 AM
278kj
104rpm
36%
19mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Friday 12/11/20 @ 9:51 AM
425kj
102rpm
39%
19mph
Sunday 5/15/22 @ 1:57 PM
✅
324kj
91rpm
44%
20mph
Wednesday 5/11/22 @ 4:40 PM
290kj
84rpm
45%
19mph
Friday 9/18/20 @ 9:52 AM
256kj
89rpm
41%
19mph
Sunday 6/14/20 @ 1:39 PM
✅
312kj
97rpm
42%
20mph
Saturday 1/4/20 @ 6:40 PM
✅
313kj
87rpm
45%
20mph
Wednesday 12/9/20 @ 6:4 PM
286kj
101rpm
38%
19mph
Saturday 6/20/20 @ 12:54 PM
✅
464kj
90rpm
44%
20mph
Thursday 4/2/20 @ 11:51 AM
455kj
96rpm
42%
20mph
Wednesday 8/21/19 @ 11:58 AM
242kj
88rpm
41%
18mph
Tuesday 5/28/19 @ 12:37 PM
✅
297kj
91rpm
43%
19mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Sunday 4/5/20 @ 10:41 AM
453kj
94rpm
42%
20mph
Sunday 11/17/19 @ 1:44 PM
430kj
84rpm
45%
20mph
Thursday 8/1/19 @ 5:11 PM
✅
500kj
88rpm
46%
21mph
Saturday 10/5/19 @ 1:47 PM
236kj
87rpm
41%
18mph
Thursday 7/25/19 @ 3:38 PM
✅
320kj
92rpm
43%
20mph
Workouts
425
kj
Friday 12/11/20
290
kj
Wednesday 5/11/22
256
kj
Friday 9/18/20
455
kj
Thursday 4/2/20
242
kj
Wednesday 8/21/19
453
kj
Sunday 4/5/20
430
kj
Sunday 11/17/19