Shake and Bake
Workouts
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
Sunday 4/19/20 @ 1:50 PM
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Workouts
251
kj
Monday 1/22/24
286
kj
Wednesday 5/26/21
268
kj
Thursday 8/15/19
516
kj
Saturday 12/7/19
408
kj
Monday 10/19/20
212
kj
Tuesday 5/21/19
282
kj
Wednesday 12/18/19