Shake and Bake
Workouts
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Saturday 7/8/23 @ 1:31 PM
432kj
80rpm
47%
20mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Tuesday 4/26/22 @ 11:38 AM
473kj
82rpm
46%
20mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Sunday 10/24/21 @ 1:37 PM
598kj
82rpm
47%
20mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 12/7/19 @ 5:41 PM
584kj
78rpm
48%
20mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Wednesday 9/30/20 @ 11:46 AM
436kj
83rpm
46%
20mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Wednesday 2/12/20 @ 9:23 PM
197kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Thursday 8/16/18 @ 9:14 AM
72kj
85rpm
30%
13mph
Thursday 9/13/18 @ 11:27 AM
✅
130kj
85rpm
39%
17mph
Workouts
598
kj
Sunday 10/24/21
584
kj
Saturday 12/7/19
405
kj
Wednesday 10/14/20
382
kj
Thursday 12/12/19