Shake and Bake
Workouts
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Tuesday 4/19/22 @ 9:56 AM
✅
452kj
78rpm
46%
19mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Sunday 10/24/21 @ 6:47 PM
259kj
80rpm
34%
14mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Thursday 4/30/20 @ 11:10 AM
✅
98kj
90rpm
43%
20mph
Wednesday 12/26/18 @ 6:7 PM
43kj
82rpm
33%
14mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Saturday 5/4/19 @ 12:50 PM
✅
505kj
85rpm
43%
19mph
Saturday 3/30/19 @ 4:39 PM
354kj
85rpm
37%
16mph
Saturday 1/19/19 @ 5:32 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/19/19 @ 4:48 PM
287kj
87rpm
33%
15mph
Workouts
259
kj
Sunday 10/24/21
389
kj
Thursday 7/16/20
155
kj
Sunday 2/23/20
287
kj
Saturday 1/19/19