Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:19 AM
✅
340kj
83rpm
47%
20mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Thursday 8/18/22 @ 10:34 AM
✅
175kj
78rpm
46%
19mph
Wednesday 8/17/22 @ 12:19 PM
146kj
80rpm
42%
18mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Wednesday 6/15/22 @ 8:6 PM
500kj
84rpm
41%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Sunday 6/23/19 @ 12:46 PM
✅
231kj
90rpm
39%
18mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Tuesday 7/30/19 @ 9:34 AM
165kj
90rpm
40%
18mph
Friday 7/19/19 @ 2:53 PM
✅
169kj
91rpm
39%
18mph
Thursday 10/11/18 @ 9:28 AM
140kj
81rpm
34%
14mph
Wednesday 8/1/18 @ 9:59 AM
✅
190kj
86rpm
37%
16mph
Workouts
146
kj
Wednesday 8/17/22
500
kj
Wednesday 6/15/22
384
kj
Wednesday 8/5/20
518
kj
Saturday 4/4/20