Shake and Bake

Workouts

Tuesday 10/31/23 @ 6:27 PM
366kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:35 PM
✅
471kj
85rpm
46%
20mph
Sunday 3/21/21 @ 4:19 PM
447kj
93rpm
43%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
552kj
79rpm
52%
21mph
Monday 10/26/20 @ 5:30 PM
165kj
92rpm
45%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
✅
182kj
83rpm
50%
21mph
Saturday 11/23/19 @ 1:50 PM
422kj
86rpm
44%
19mph
45 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 9:30 PM
✅
603kj
88rpm
51%
22mph
Tuesday 11/5/19 @ 9:52 PM
301kj
86rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
✅
325kj
86rpm
46%
20mph
Tuesday 7/9/19 @ 9:15 AM
425kj
91rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:55 PM
✅
654kj
84rpm
53%
23mph
Thursday 5/16/19 @ 8:34 AM
407kj
86rpm
44%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 10:55 AM
✅
717kj
85rpm
55%
24mph
Monday 12/24/18 @ 11:28 AM
495kj
89rpm
46%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:25 AM
✅
565kj
84rpm
50%
21mph
Wednesday 12/19/18 @ 9:30 AM
456kj
84rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:24 PM
✅
528kj
83rpm
50%
21mph
Friday 8/25/17 @ 5:25 PM
539kj
74rpm
47%
17mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/8/17 @ 2:26 PM
✅
1013kj
87rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
366 kj
Tuesday 10/31/23
✅ 471 kj
Sunday 10/15/23
45 min WHM Celebration Ride
Christine D'Ercole
447 kj
Sunday 3/21/21
✅ 552 kj
Sunday 3/14/21
15 min Move for More: Climb Ride
Christine D'Ercole
165 kj
Monday 10/26/20
✅ 182 kj
Tuesday 12/10/19
45 min Climb Ride
Christine D'Ercole
422 kj
Saturday 11/23/19
✅ 603 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
301 kj
Tuesday 11/5/19
✅ 325 kj
Friday 11/1/19
45 min Low Impact Ride
Christine D'Ercole
425 kj
Tuesday 7/9/19
✅ 654 kj
Sunday 5/26/19
45 min Classic Rock Ride
Christine D'Ercole
407 kj
Thursday 5/16/19
✅ 717 kj
Monday 5/13/19
45 min Crank It Up Ride
Christine D'Ercole
495 kj
Monday 12/24/18
✅ 565 kj
Monday 12/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
456 kj
Wednesday 12/19/18
✅ 528 kj
Tuesday 11/27/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
539 kj
Friday 8/25/17
✅ 1013 kj
Saturday 4/8/17