Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Sunday 10/16/22 @ 4:38 PM
342kj
87rpm
39%
18mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Sunday 8/28/22 @ 3:8 PM
✅
348kj
83rpm
42%
18mph
Friday 7/1/22 @ 4:20 PM
✅
253kj
94rpm
39%
18mph
Monday 6/6/22 @ 9:51 PM
215kj
90rpm
38%
17mph
Saturday 9/11/21 @ 12:57 PM
672kj
87rpm
40%
18mph
Saturday 4/23/22 @ 3:8 PM
✅
678kj
86rpm
40%
18mph
Monday 1/24/22 @ 3:48 PM
✅
394kj
86rpm
44%
18mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Saturday 10/23/21 @ 3:3 PM
354kj
92rpm
35%
16mph
Saturday 7/31/21 @ 11:56 AM
✅
620kj
84rpm
43%
18mph
Saturday 10/16/21 @ 2:26 PM
510kj
91rpm
37%
17mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Workouts
342
kj
Sunday 10/16/22
334
kj
Tuesday 8/13/19
215
kj
Monday 6/6/22
672
kj
Saturday 9/11/21
354
kj
Saturday 10/23/21
510
kj
Saturday 10/16/21
192
kj
Thursday 10/14/21
243
kj
Monday 12/14/20