Shake and Bake

Workouts

Thursday 11/21/19 @ 6:14 PM
✅
352kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 12:56 PM
209kj
87rpm
32%
15mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 12:24 AM
225kj
85rpm
34%
15mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:6 AM
231kj
83rpm
35%
15mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 3:29 AM
229kj
80rpm
36%
15mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 11:4 PM
302kj
80rpm
36%
15mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 4:50 PM
219kj
87rpm
33%
15mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:3 AM
202kj
80rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 11/21/19
209 kj
Saturday 9/4/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 9/9/20
225 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 12/12/22
231 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Friday 6/11/21
281 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Wednesday 4/27/22
229 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Thursday 7/9/20
139 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Sunday 8/15/21
302 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
210 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 411 kj
Wednesday 2/3/21
219 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Monday 9/21/20
202 kj
Wednesday 9/23/20