Shake and Bake
VS
Workouts
Monday 10/9/23 @ 3:12 PM
379kj
82rpm
42%
18mph
Wednesday 9/22/21 @ 11:29 AM
✅
457kj
81rpm
47%
20mph
Friday 6/10/22 @ 2:40 PM
388kj
91rpm
40%
19mph
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Friday 6/21/19 @ 8:17 PM
372kj
82rpm
43%
18mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Saturday 11/3/18 @ 4:14 PM
83kj
82rpm
37%
16mph
Thursday 3/21/19 @ 7:54 PM
✅
100kj
84rpm
39%
17mph
Saturday 3/2/19 @ 5:36 PM
372kj
81rpm
39%
16mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Monday 2/4/19 @ 10:35 PM
237kj
81rpm
37%
15mph
Friday 11/2/18 @ 12:11 PM
✅
295kj
82rpm
40%
17mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
388
kj
Friday 6/10/22
383
kj
Wednesday 7/14/21
83
kj
Saturday 11/3/18
372
kj
Saturday 3/2/19