Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 2:47 PM
531kj
89rpm
41%
19mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Wednesday 2/3/21 @ 2:50 PM
411kj
98rpm
39%
19mph
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Tuesday 1/21/20 @ 5:51 PM
392kj
85rpm
43%
19mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Monday 3/16/20 @ 5:24 PM
253kj
80rpm
45%
18mph
Wednesday 3/4/20 @ 4:24 PM
✅
300kj
83rpm
47%
20mph
Monday 9/9/19 @ 4:29 PM
125kj
85rpm
37%
16mph
Monday 8/12/19 @ 2:1 PM
✅
154kj
83rpm
42%
18mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph
Tuesday 3/27/18 @ 6:44 PM
169kj
85rpm
35%
15mph
Tuesday 3/27/18 @ 2:27 PM
✅
322kj
92rpm
44%
20mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
kj
Saturday 3/28/20
411
kj
Wednesday 2/3/21
392
kj
Tuesday 1/21/20
253
kj
Monday 3/16/20