Shake and Bake
VS
Workouts
Monday 4/11/22 @ 11:11 AM
✅
402kj
92rpm
40%
19mph
Tuesday 4/12/22 @ 2:41 AM
278kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
Monday 1/21/19 @ 9:48 PM
✅
303kj
86rpm
38%
17mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
180
kj
Wednesday 9/2/20
331
kj
Wednesday 6/2/21
316
kj
Wednesday 7/3/19
288
kj
Monday 4/19/21
260
kj
Thursday 2/27/20
kj
Monday 7/13/20