Shake and Bake
VS
Workouts
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 11:41 AM
✅
502kj
87rpm
41%
18mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 2:43 PM
✅
388kj
85rpm
42%
18mph
Friday 7/12/19 @ 11:50 PM
384kj
84rpm
42%
18mph
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Monday 5/6/19 @ 11:52 AM
459kj
80rpm
42%
18mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Tuesday 1/29/19 @ 2:51 AM
✅
299kj
86rpm
38%
17mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Tuesday 11/27/18 @ 3:7 AM
✅
412kj
83rpm
40%
17mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Saturday 10/6/18 @ 6:10 PM
✅
207kj
87rpm
38%
17mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Monday 12/3/18 @ 12:27 PM
✅
187kj
84rpm
38%
16mph
anniebeas
#RogueRunner Beep Beep
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
440
kj
Saturday 11/14/20
305
kj
Saturday 5/15/21
420
kj
Saturday 10/10/20
246
kj
Monday 1/28/19
379
kj
Sunday 12/16/18