Shake and Bake
Workouts
Saturday 12/16/23 @ 8:56 PM
✅
770kj
92rpm
47%
22mph
Saturday 7/15/23 @ 11:56 AM
419kj
92rpm
37%
17mph
Saturday 9/10/22 @ 7:9 PM
✅
810kj
88rpm
49%
22mph
Saturday 8/20/22 @ 11:47 AM
422kj
92rpm
37%
17mph
Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
Tuesday 4/12/22 @ 12:48 PM
310kj
92rpm
36%
17mph
Monday 8/23/21 @ 12:29 PM
✅
647kj
84rpm
53%
23mph
Monday 9/20/21 @ 12:11 PM
318kj
88rpm
39%
17mph
Friday 9/25/20 @ 11:20 PM
✅
659kj
87rpm
53%
23mph
Sunday 2/14/21 @ 12:46 PM
300kj
91rpm
36%
17mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Tuesday 4/20/21 @ 12:20 PM
315kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
Monday 9/7/20 @ 11:41 AM
381kj
87rpm
42%
19mph
Friday 8/27/21 @ 12:39 PM
✅
663kj
86rpm
53%
23mph
Thursday 4/8/21 @ 12:19 PM
331kj
93rpm
37%
18mph
Thursday 10/1/20 @ 7:50 PM
✅
647kj
81rpm
53%
22mph
Tuesday 10/6/20 @ 8:11 PM
349kj
89rpm
37%
17mph
Saturday 4/11/20 @ 9:36 PM
✅
686kj
81rpm
56%
23mph
Monday 4/13/20 @ 10:57 AM
370kj
85rpm
42%
18mph
Workouts
419
kj
Saturday 7/15/23
422
kj
Saturday 8/20/22
318
kj
Monday 9/20/21
300
kj
Sunday 2/14/21
315
kj
Tuesday 4/20/21
381
kj
Monday 9/7/20
331
kj
Thursday 4/8/21