Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:5 PM
389kj
70rpm
49%
19mph
Thursday 12/15/22 @ 1:23 PM
✅
584kj
88rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 11/27/22 @ 6:39 PM
328kj
71rpm
45%
17mph
Friday 7/3/20 @ 9:53 PM
✅
709kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:51 PM
444kj
79rpm
46%
19mph
Wednesday 4/21/21 @ 8:4 PM
✅
890kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:57 PM
536kj
77rpm
46%
19mph
Thursday 7/1/21 @ 12:46 PM
✅
306kj
90rpm
52%
23mph
20 min 70s Ride
Denis Morton
Sunday 3/28/21 @ 5:44 PM
144kj
76rpm
43%
17mph
Saturday 4/10/21 @ 9:45 PM
✅
1131kj
81rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 7:24 PM
543kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 1:26 PM
✅
906kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:22 PM
589kj
74rpm
50%
20mph
Tuesday 5/19/20 @ 9:16 PM
✅
389kj
74rpm
66%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:38 PM
239kj
78rpm
52%
21mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 3:10 PM
445kj
76rpm
48%
20mph
Thursday 9/20/18 @ 4:7 PM
✅
163kj
91rpm
45%
21mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 1/5/20 @ 6:5 PM
147kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 1/19/22
389 kj
Wednesday 1/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 584 kj
Thursday 12/15/22
328 kj
Sunday 11/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 709 kj
Friday 7/3/20
444 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Wednesday 4/21/21
536 kj
Saturday 4/24/21
20 min 70s Ride
Denis Morton
✅ 306 kj
Thursday 7/1/21
144 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 4/10/21
543 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Wednesday 11/18/20
589 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/19/20
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 2/8/20
445 kj
Thursday 2/13/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 163 kj
Thursday 9/20/18
147 kj
Sunday 1/5/20