Shake and Bake
Workouts
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Monday 11/20/23 @ 9:19 PM
281kj
81rpm
38%
16mph
Wednesday 5/15/24 @ 10:3 AM
✅
444kj
83rpm
45%
20mph
Sunday 11/19/23 @ 6:12 PM
375kj
80rpm
39%
16mph
Saturday 11/18/23 @ 10:51 AM
✅
579kj
84rpm
44%
20mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Saturday 10/21/23 @ 4:48 PM
266kj
86rpm
36%
16mph
Wednesday 10/18/23 @ 9:39 AM
✅
426kj
80rpm
46%
20mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Sunday 9/17/23 @ 9:58 PM
362kj
79rpm
39%
16mph
Saturday 6/25/22 @ 9:59 AM
✅
610kj
88rpm
45%
20mph
Tuesday 3/15/22 @ 4:23 PM
281kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 9:37 AM
✅
429kj
85rpm
45%
20mph
Thursday 4/29/21 @ 2:53 PM
389kj
79rpm
40%
17mph
Saturday 4/24/21 @ 10:35 AM
✅
527kj
85rpm
43%
19mph
Sunday 9/13/20 @ 4:10 PM
291kj
80rpm
40%
17mph
Friday 7/3/20 @ 10:26 AM
✅
395kj
79rpm
47%
19mph
Workouts
281
kj
Monday 11/20/23
293
kj
Saturday 11/4/23
266
kj
Saturday 10/21/23
362
kj
Sunday 9/17/23
281
kj
Tuesday 3/15/22
389
kj
Thursday 4/29/21
291
kj
Sunday 9/13/20