Shake and Bake
Workouts
Sunday 2/23/20 @ 6:10 PM
483kj
84rpm
42%
18mph
Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Tuesday 4/11/23 @ 12:4 PM
132kj
80rpm
46%
20mph
Tuesday 5/2/23 @ 7:25 PM
241kj
85rpm
40%
18mph
Tuesday 1/12/21 @ 9:2 PM
✅
431kj
77rpm
56%
23mph
Monday 9/26/22 @ 10:34 AM
364kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 7:34 PM
✅
657kj
75rpm
57%
23mph
Wednesday 3/24/21 @ 9:58 AM
218kj
82rpm
40%
17mph
Monday 3/29/21 @ 12:53 PM
✅
418kj
82rpm
53%
23mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Monday 6/1/20 @ 8:20 PM
✅
638kj
82rpm
53%
23mph
Friday 5/1/20 @ 10:44 AM
493kj
82rpm
42%
18mph
Sunday 5/3/20 @ 3:29 PM
✅
831kj
73rpm
57%
22mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Tuesday 10/8/19 @ 8:6 PM
✅
381kj
81rpm
52%
22mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Thursday 2/14/19 @ 8:28 PM
✅
843kj
85rpm
52%
23mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Monday 6/10/19 @ 1:5 PM
✅
81kj
82rpm
43%
18mph
Workouts
132
kj
Tuesday 4/11/23
241
kj
Tuesday 5/2/23
364
kj
Monday 9/26/22
218
kj
Wednesday 3/24/21
379
kj
Wednesday 1/27/21
182
kj
Saturday 5/2/20
437
kj
Friday 8/23/19