Shake and Bake
Workouts
Saturday 11/11/23 @ 9:7 PM
✅
355kj
84rpm
42%
18mph
Sunday 3/7/21 @ 3:9 PM
303kj
80rpm
40%
17mph
Monday 4/24/23 @ 8:45 PM
✅
257kj
87rpm
41%
18mph
Monday 9/9/19 @ 9:56 PM
228kj
85rpm
41%
18mph
Friday 2/3/23 @ 4:11 PM
✅
373kj
89rpm
40%
18mph
Thursday 2/9/23 @ 11:16 PM
280kj
79rpm
39%
16mph
Wednesday 1/18/23 @ 11:18 AM
✅
364kj
85rpm
41%
18mph
Friday 1/20/23 @ 11:17 PM
226kj
63rpm
38%
13mph
Monday 9/26/22 @ 10:34 AM
✅
364kj
83rpm
41%
18mph
Wednesday 9/28/22 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 10:19 AM
✅
333kj
89rpm
39%
17mph
Thursday 9/1/22 @ 12:27 PM
289kj
81rpm
39%
17mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 10:34 PM
✅
227kj
85rpm
41%
18mph
Sunday 3/28/21 @ 6:51 PM
✅
222kj
78rpm
43%
17mph
Friday 4/2/21 @ 2:19 PM
209kj
78rpm
42%
17mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Tuesday 11/26/19 @ 10:49 PM
✅
360kj
84rpm
42%
18mph
Thursday 9/26/19 @ 10:31 AM
✅
311kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 11:12 PM
305kj
87rpm
38%
17mph
Workouts
303
kj
Sunday 3/7/21
226
kj
Friday 1/20/23
289
kj
Thursday 9/1/22
215
kj
Friday 9/18/20
305
kj
Tuesday 9/24/19