Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:44 PM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 1/7/24 @ 7:30 PM
✅
467kj
93rpm
43%
20mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 3:5 PM
✅
475kj
96rpm
43%
20mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Tuesday 11/16/21 @ 12:18 PM
90kj
86rpm
36%
16mph
15 min 90s Ride
Denis Morton
Thursday 10/14/21 @ 2:4 PM
✅
175kj
96rpm
44%
21mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:50 AM
133kj
91rpm
42%
19mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
277 kj
Wednesday 1/31/24
✅ 467 kj
Sunday 1/7/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
172 kj
Monday 10/23/23
✅ 309 kj
Thursday 4/13/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Sunday 9/17/23
✅ 374 kj
Wednesday 12/8/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
256 kj
Wednesday 12/7/22
✅ 475 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Ben Alldis
349 kj
Wednesday 5/12/21
✅ 500 kj
Saturday 5/22/21
15 min 90s Ride
Denis Morton
90 kj
Tuesday 11/16/21
✅ 175 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 2/15/21
✅ 732 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 5/7/20
✅ 288 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Wednesday 6/5/19
133 kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Friday 2/22/19
✅ 983 kj
Saturday 2/23/19