Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/8/19 @ 2:44 PM
βœ…
753kj
90rpm
54%
24mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 6:16 PM
βœ…
710kj
85rpm
54%
23mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
Sunday 8/15/21 @ 12:40 PM
504kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:39 PM
βœ…
1007kj
78rpm
60%
24mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:59 PM
βœ…
975kj
82rpm
57%
24mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:55 AM
βœ…
695kj
81rpm
56%
23mph
Wednesday 5/8/19 @ 10:6 AM
230kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:36 PM
βœ…
460kj
81rpm
55%
23mph
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 5:20 PM
βœ…
58kj
87rpm
35%
16mph
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 1:22 PM
βœ…
624kj
84rpm
53%
23mph
Friday 10/5/18 @ 8:15 PM
130kj
76rpm
41%
16mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:52 PM
βœ…
338kj
79rpm
60%
24mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
βœ… 753 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
βœ… 710 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Saturday 9/4/21
βœ… 653 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 8/15/21
βœ… 1007 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 8/22/20
βœ… 975 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/20/20
βœ… 695 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 5/8/19
βœ… 460 kj
Saturday 5/11/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 8/21/18
βœ… 58 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 1/7/19
βœ… 624 kj
Monday 1/7/19
20 min Pop Ride
Denis Morton
130 kj
Friday 10/5/18
βœ… 338 kj
Friday 9/28/18