Shake and Bake
Workouts
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
Monday 3/29/21 @ 3:37 PM
✅
67kj
82rpm
40%
17mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Thursday 8/5/21 @ 2:14 PM
✅
439kj
82rpm
46%
20mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph
Sunday 6/9/19 @ 6:57 PM
✅
326kj
88rpm
46%
20mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Wednesday 2/20/19 @ 3:34 PM
✅
925kj
83rpm
47%
20mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Tuesday 1/22/19 @ 4:30 PM
✅
476kj
89rpm
45%
20mph
Saturday 12/29/18 @ 1:8 PM
236kj
81rpm
37%
15mph
Wednesday 11/21/18 @ 3:44 PM
✅
283kj
79rpm
40%
17mph
Workouts
647
kj
Friday 2/22/19
236
kj
Saturday 12/29/18