Shake and Bake
Workouts
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Tuesday 8/17/21 @ 12:29 PM
347kj
83rpm
38%
16mph
Wednesday 8/18/21 @ 12:25 PM
✅
608kj
73rpm
57%
22mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
Tuesday 8/3/21 @ 12:29 PM
✅
538kj
77rpm
52%
21mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Thursday 2/28/19 @ 1:29 PM
✅
591kj
81rpm
53%
22mph
Friday 10/19/18 @ 7:13 PM
✅
384kj
82rpm
39%
17mph
Tuesday 10/16/18 @ 7:12 PM
102kj
90rpm
46%
21mph
Workouts
320
kj
Saturday 12/28/19
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
338
kj
Thursday 7/15/21
347
kj
Tuesday 8/17/21
213
kj
Thursday 5/7/20
305
kj
Wednesday 2/27/19
102
kj
Tuesday 10/16/18