Shake and Bake
Workouts
Monday 11/13/23 @ 1:51 PM
✅
263kj
80rpm
38%
16mph
Monday 12/12/22 @ 6:25 AM
187kj
72rpm
35%
14mph
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Sunday 7/18/21 @ 2:4 PM
201kj
81rpm
34%
14mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Tuesday 8/17/21 @ 12:29 PM
✅
347kj
83rpm
38%
16mph
Tuesday 7/6/21 @ 10:37 AM
199kj
68rpm
31%
12mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Wednesday 11/4/20 @ 3:4 PM
329kj
69rpm
41%
15mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
Thursday 5/7/20 @ 5:22 PM
✅
213kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Friday 7/19/19 @ 10:10 AM
✅
494kj
79rpm
44%
18mph
Wednesday 7/17/19 @ 8:31 AM
263kj
72rpm
36%
14mph
Wednesday 1/16/19 @ 5:22 PM
✅
309kj
77rpm
43%
17mph
Wednesday 1/16/19 @ 10:12 AM
190kj
74rpm
36%
14mph
Friday 10/19/18 @ 7:13 PM
✅
384kj
82rpm
39%
17mph
Thursday 10/18/18 @ 8:38 AM
245kj
77rpm
34%
14mph
Workouts
187
kj
Monday 12/12/22
201
kj
Sunday 7/18/21
178
kj
Friday 3/3/23
131
kj
Wednesday 3/25/20
190
kj
Wednesday 1/16/19
245
kj
Thursday 10/18/18