Shake and Bake
Workouts
Sunday 9/26/21 @ 5:29 PM
✅
342kj
83rpm
41%
18mph
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Thursday 2/6/20 @ 10:42 AM
✅
221kj
80rpm
41%
17mph
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph
Thursday 2/13/20 @ 11:2 AM
✅
232kj
85rpm
40%
18mph
Saturday 12/28/19 @ 4:16 PM
196kj
91rpm
36%
17mph
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Sunday 10/31/21 @ 2:33 PM
✅
279kj
89rpm
35%
16mph
Friday 6/26/20 @ 2:21 PM
✅
197kj
89rpm
37%
17mph
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Thursday 7/23/20 @ 10:14 AM
✅
345kj
81rpm
42%
18mph
Thursday 5/6/21 @ 1:28 PM
308kj
88rpm
38%
17mph
Thursday 1/16/20 @ 7:14 PM
✅
332kj
80rpm
42%
18mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Monday 1/6/20 @ 4:29 PM
✅
225kj
80rpm
41%
17mph
Wednesday 8/7/19 @ 9:47 PM
190kj
88rpm
36%
16mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Workouts
307
kj
Sunday 5/16/21
383
kj
Tuesday 7/14/20
186
kj
Sunday 9/13/20
308
kj
Thursday 5/6/21
291
kj
Friday 12/18/20