Shake and Bake

Workouts

Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Monday 5/10/21 @ 1:17 PM
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
571kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 5:53 PM
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:59 PM
✅
360kj
85rpm
41%
18mph
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Saturday 7/17/21
✅ 269 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Monday 5/10/21
✅ 403 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 4/25/21
✅ 564 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/10/20
✅ 618 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
✅ 571 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Wednesday 11/11/20
✅ 465 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/11/20
✅ 424 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 5/1/19
✅ 360 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 4/7/19
322 kj
Thursday 4/4/19