Shake and Bake
Workouts
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 10:2 AM
✅
346kj
84rpm
41%
18mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Wednesday 4/3/19 @ 9:9 AM
✅
340kj
85rpm
40%
17mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Monday 1/21/19 @ 6:7 PM
✅
337kj
84rpm
41%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Thursday 10/11/18 @ 6:42 PM
✅
117kj
80rpm
38%
16mph
Tuesday 10/9/18 @ 9:36 AM
79kj
78rpm
33%
13mph
Workouts
219
kj
Saturday 7/17/21
460
kj
Sunday 4/25/21
656
kj
Saturday 3/23/19