Shake and Bake
Workouts
Sunday 12/10/23 @ 2:40 PM
171kj
81rpm
36%
16mph
Friday 12/15/23 @ 1:20 AM
✅
245kj
90rpm
40%
18mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Friday 4/29/22 @ 9:38 AM
✅
533kj
74rpm
43%
16mph
Saturday 4/30/22 @ 1:4 PM
338kj
71rpm
34%
13mph
Sunday 10/24/21 @ 12:9 PM
400kj
79rpm
41%
17mph
Friday 2/4/22 @ 12:20 PM
✅
425kj
88rpm
38%
17mph
Saturday 11/14/20 @ 11:56 AM
487kj
79rpm
44%
18mph
Sunday 11/8/20 @ 7:18 PM
✅
495kj
77rpm
45%
18mph
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Thursday 6/11/20 @ 10:42 AM
✅
481kj
79rpm
44%
18mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 12:49 PM
✅
246kj
80rpm
43%
18mph
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Workouts
171
kj
Sunday 12/10/23
197
kj
Thursday 4/30/20
338
kj
Saturday 4/30/22
400
kj
Sunday 10/24/21
487
kj
Saturday 11/14/20
320
kj
Tuesday 11/10/20
477
kj
Friday 6/12/20