Shake and Bake

Workouts

Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:51 PM
✅
191kj
87rpm
36%
16mph
Sunday 9/12/21 @ 9:41 AM
✅
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:19 AM
314kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:50 PM
✅
314kj
83rpm
38%
17mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:56 PM
460kj
92rpm
38%
18mph
Saturday 8/7/21 @ 5:9 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:55 AM
441kj
84rpm
40%
18mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 11/13/22
✅ 191 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Sunday 9/12/21
314 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 1/11/22
✅ 314 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 9/4/21
307 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 8/21/21
450 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 8/15/21
460 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 8/7/21
441 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Friday 11/20/20
190 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Thursday 2/7/19
329 kj
Tuesday 3/31/20