Shake and Bake
Workouts
Friday 7/28/23 @ 6:22 PM
211kj
72rpm
43%
17mph
Friday 5/19/23 @ 10:34 AM
✅
237kj
72rpm
46%
18mph
Thursday 9/29/22 @ 6:53 PM
210kj
72rpm
44%
17mph
Thursday 12/1/22 @ 11:31 AM
✅
256kj
72rpm
48%
19mph
Monday 11/7/22 @ 7:48 PM
204kj
73rpm
43%
17mph
Tuesday 11/8/22 @ 11:34 AM
✅
254kj
72rpm
48%
18mph
Tuesday 6/14/22 @ 5:48 PM
236kj
76rpm
45%
18mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Friday 4/24/20 @ 7:43 PM
151kj
80rpm
43%
18mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 1/29/20 @ 3:13 PM
232kj
77rpm
44%
18mph
Thursday 2/27/20 @ 11:19 AM
✅
258kj
72rpm
49%
19mph
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Thursday 12/19/19 @ 11:13 AM
149kj
79rpm
43%
18mph
Thursday 12/19/19 @ 1:11 PM
✅
178kj
78rpm
47%
19mph