Shake and Bake
Workouts
Monday 5/20/24 @ 5:24 PM
✅
203kj
72rpm
43%
17mph
Saturday 5/18/24 @ 5:30 PM
194kj
75rpm
40%
17mph
Thursday 11/30/23 @ 12:3 AM
✅
216kj
76rpm
43%
17mph
Thursday 1/4/24 @ 5:24 PM
181kj
76rpm
40%
16mph
Monday 5/8/23 @ 6:13 PM
✅
220kj
75rpm
43%
17mph
Friday 5/12/23 @ 4:4 PM
176kj
79rpm
39%
16mph
Friday 5/5/23 @ 6:58 PM
✅
227kj
75rpm
44%
18mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
Wednesday 5/18/22 @ 6:39 PM
✅
234kj
74rpm
45%
18mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Wednesday 3/9/22 @ 11:41 PM
✅
241kj
74rpm
46%
18mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
Friday 5/28/21 @ 3:26 PM
203kj
78rpm
41%
17mph
Sunday 2/14/21 @ 8:2 PM
✅
239kj
68rpm
48%
18mph
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Saturday 8/1/20 @ 5:32 PM
✅
234kj
84rpm
42%
18mph
Friday 7/31/20 @ 4:3 PM
191kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 5:2 PM
✅
388kj
80rpm
45%
19mph
Tuesday 8/13/19 @ 2:50 PM
311kj
76rpm
43%
17mph