Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
βœ…
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 2:45 PM
718kj
80rpm
57%
24mph
Wednesday 1/29/20 @ 11:0 AM
βœ…
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:45 PM
660kj
79rpm
56%
23mph
Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:42 PM
726kj
77rpm
59%
24mph
Monday 8/9/21 @ 10:51 AM
βœ…
699kj
89rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/1/21 @ 2:33 PM
673kj
78rpm
56%
23mph
Friday 10/15/21 @ 10:11 AM
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 2:55 PM
βœ…
737kj
79rpm
58%
24mph
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
1452kj
81rpm
57%
24mph
Wednesday 10/6/21 @ 10:12 AM
βœ…
712kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 12/17/21 @ 12:15 PM
710kj
80rpm
57%
24mph
Monday 1/18/21 @ 2:4 PM
βœ…
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:14 PM
679kj
80rpm
56%
23mph
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:28 AM
505kj
83rpm
58%
24mph
Sunday 6/24/18 @ 10:29 AM
454kj
92rpm
51%
23mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 1:50 PM
βœ…
507kj
81rpm
59%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Thursday 1/7/21
718 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 733 kj
Wednesday 1/29/20
660 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 740 kj
Friday 3/26/21
726 kj
Wednesday 11/13/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 699 kj
Monday 8/9/21
673 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
714 kj
Friday 10/15/21
βœ… 737 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1483 kj
Saturday 4/27/19
1452 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 712 kj
Wednesday 10/6/21
710 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Monday 1/18/21
679 kj
Tuesday 1/19/21
30 min Halloween Ride
Matt Wilpers
βœ… 511 kj
Wednesday 10/30/19
505 kj
Thursday 10/31/19
30 min Pride Ride
Denis Morton
454 kj
Sunday 6/24/18
βœ… 507 kj
Saturday 6/9/18