Shake and Bake
Workouts
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Friday 4/14/23 @ 6:20 PM
426kj
82rpm
45%
19mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Friday 11/25/22 @ 3:50 PM
274kj
82rpm
45%
19mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Tuesday 3/21/23 @ 2:35 PM
510kj
82rpm
43%
19mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Sunday 9/10/23 @ 6:9 PM
282kj
80rpm
47%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 11/7/20 @ 8:51 PM
467kj
85rpm
46%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Friday 9/20/19 @ 1:47 PM
628kj
86rpm
46%
20mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 7/1/19 @ 5:44 PM
317kj
90rpm
45%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 4:23 PM
606kj
84rpm
46%
20mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 12/16/19 @ 2:52 PM
459kj
84rpm
46%
20mph
Thursday 11/30/17 @ 2:27 PM
✅
639kj
81rpm
54%
23mph
Thursday 11/30/17 @ 2:22 PM
282kj
81rpm
39%
17mph
Workouts
426
kj
Friday 4/14/23
274
kj
Friday 11/25/22
510
kj
Tuesday 3/21/23
282
kj
Sunday 9/10/23
467
kj
Saturday 11/7/20
628
kj
Friday 9/20/19
317
kj
Monday 7/1/19
606
kj
Wednesday 11/25/20
459
kj
Monday 12/16/19
282
kj
Thursday 11/30/17