Shake and Bake

Workouts

Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:34 AM
96kj
69rpm
33%
12mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 8:3 PM
154kj
67rpm
34%
13mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:51 PM
189kj
64rpm
35%
12mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:9 AM
136kj
65rpm
40%
14mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:39 AM
131kj
67rpm
38%
14mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
195kj
64rpm
35%
12mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 6:0 PM
203kj
66rpm
35%
13mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:25 AM
119kj
68rpm
37%
13mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:28 AM
173kj
72rpm
34%
13mph
Friday 10/19/18 @ 1:53 PM
✅
300kj
91rpm
51%
23mph
20 min 80s Ride
Denis Morton
Thursday 11/1/18 @ 12:36 AM
46kj
72rpm
27%
10mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Thursday 2/6/20
96 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
154 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
189 kj
Monday 6/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 6/21/19
136 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
131 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
195 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
203 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
119 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
173 kj
Wednesday 4/17/19
20 min 80s Ride
Denis Morton
✅ 300 kj
Friday 10/19/18
46 kj
Thursday 11/1/18