Shake and Bake
Workouts
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
Saturday 3/23/24 @ 5:39 PM
411kj
81rpm
39%
17mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Wednesday 2/7/24 @ 11:43 PM
317kj
85rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Thursday 11/10/22 @ 10:33 AM
✅
470kj
85rpm
54%
23mph
Saturday 2/4/23 @ 4:52 PM
180kj
90rpm
33%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 11/16/23 @ 11:30 AM
179kj
86rpm
35%
16mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Monday 9/19/22 @ 10:12 AM
286kj
85rpm
38%
16mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Tuesday 10/11/22 @ 10:56 AM
298kj
86rpm
38%
17mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Wednesday 5/18/22 @ 11:22 AM
295kj
87rpm
36%
16mph
Thursday 4/7/22 @ 9:57 AM
✅
714kj
89rpm
53%
24mph
Monday 5/16/22 @ 10:11 AM
306kj
83rpm
39%
17mph
Workouts
411
kj
Saturday 3/23/24
317
kj
Wednesday 2/7/24
179
kj
Thursday 11/16/23
276
kj
Thursday 4/20/23
286
kj
Monday 9/19/22
298
kj
Tuesday 10/11/22
295
kj
Wednesday 5/18/22
306
kj
Monday 5/16/22