Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:18 PM
340kj
94rpm
38%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 11:42 AM
256kj
89rpm
35%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 11:33 AM
334kj
97rpm
36%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 10:32 PM
386kj
92rpm
40%
19mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
65kj
90rpm
37%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:40 PM
462kj
94rpm
39%
18mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:39 PM
698kj
92rpm
39%
18mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/23/18 @ 12:11 PM
472kj
91rpm
39%
18mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:35 PM
396kj
92rpm
41%
19mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 10:38 PM
363kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
340 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
256 kj
Thursday 7/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
334 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
386 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
65 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 3/30/19
462 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
698 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 12/15/18
472 kj
Sunday 12/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
396 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Thursday 11/15/18
363 kj
Tuesday 11/13/18